As we navigate through these difficult times we may all need a little extra support along the way. Sometimes all you need is to talk to someone who understands.

000: Emergency Services

KIDS HELPLINE: 1800 55 1800

Phone counselling service between 5 yrs-25 yrs. old

Headspace: 1800 650 890

Young people between 12 yrs-25yrs old

Greensborough Headspace: 9433 7200

Beyond Blue: 1300 224 636

Mental Health Support Service

1800 RESPECT: Domestic/Family Violence Support

Sane Australia: 1800 187 263

Information on mental illness, treatment and where to access supports

Relationships Australia: 1300 364 277

Relationship support services, individuals, families and communities

MensLine Australia: 1300 789 978

Information and referral service for men to help deal with relationship issues

Suicide Crisis Support and Lifeline: 13 11 14

National Debt Helpline: 1800 007 007

Financial counsellors to offer advice and support in a confidential, non-judgemental way

Q Life: 1800 184 527 3pm-12am All ages

Counselling and referral services for LGBTI people

Carers Australia: 1800 242 636

Short term counselling and emotional support for carers and their families.